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5 {No Fail!} Paleo Tips for Beginners + a bonus checklist for a smooth start!

August 16, 2016 Michelle Homan 15 Comments

5 Paleo Tips for Beginners

If you follow me on Instagram you may have noticed I'm dabbling in the Paleo diet {I know I’m a little late to the Paleo party, but it's never too late to make healthy changes!} I have NEVER done a ‘diet’ of any kind before--always believing my clean eating, 80/20 lifestyle was ‘good enough’--but my husband recently decided he needed a kickstart, and is participating in a 6 week CrossFit challenge that encourages Paleo living. So we thought it … [Read more...]

Nutrition, Paleo #WildWorkoutWednesday, nutrition

Chai Cookie Dough Energy Bites

July 27, 2016 Michelle Homan 26 Comments

Chai Cookie Dough Energy Bites

Hi, I'm Michelle and I'm an energy bite addict. Since I've discovered these little balls of protein packed deliciousness, I've been totally obsessed. I keep a bowl in the fridge and any time I'm looking for a jolt on my way out the door, or looking to satisfy a craving, I pop one--and I'm happy. Since I was introduced to Bob's Red Mill Protein Powders recently, I've come to love their Chai flavor. I've had it in a shaker bottle with crushed … [Read more...]

Nutrition #WildWorkoutWednesday, nutrition, recipes

Chocolate Protein Energy Bites

June 28, 2016 Michelle Homan 12 Comments

An unfortunate consequence of having two young kids is that I don't always get to sit down and eat a meal. Often, I find myself forgetting to eat altogether and sometimes even making 'not so great' decisions regarding my fueling goals--gasp! So I rely heavily on quick, nutritionally dense foods to fuel my active lifestyle. I'm so obsessed with energy bites because they are 1) quick and nutritionally dense, 2) one batch lasts all week (after … [Read more...]

Nutrition, Wild Workout Wednesday #WildWorkoutWednesday, nutrition, recipes

Power Protein Vanilla Berry Ice Cream + Bob’s Red Mill Giveaway!

June 9, 2016 Michelle Homan 74 Comments

I just can’t stop wishing everyone a happy June! Three main reasons: 1) I’m a teacher, 2) It actually feels like summer, 3) Summer means peak fitness/fun/relaxation for me and my family! Being able to run our days, active and spontaneous, is invigorating and fulfilling--but also super busy and exhausting! I’m always looking for easy, healthy ways to fuel our fit, busy life. Lately I’ve been blogging/posting/raving about protein bites … [Read more...]

Nutrition brand love, fuel, nutrition, recipes

3 Ingredient Dark Chocolate Protein Bites

April 26, 2016 Michelle Homan 12 Comments

Did I ever mention my absolute love for chocolate and peanut butter? Well, if not--there ya go. I know I'm not alone, but let's all face it together--summer/racing season is right around the corner, and Reese's Peanut Butter Cups are just not a great way to fuel the #fitmom life. So in an attempt to satisfy my night-time cravings in a healthy way, I whipped up a yummy alternative. [Tweet "3 Ingredient Dark Chocolate Protein Bites #sweatpink … [Read more...]

Nutrition, Recipes #WildWorkoutWednesday, nutrition, recipes

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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