Professional triathlete Chris McCormack, aka Macca, details the ups and downs of his successful career in his book, I’m Here to Win. Macca burst on to the triathlon scene in 1992 as a 18 year old kid. Oblivious to the extent of his talent, everyone else was not. From there Macca struggles with the desire to continue triathlon and his dad’s expectation of finishing college and getting the all-important job that defines traditional … [Read more...]
3 Simple Steps for a Happy, Healthy Life
‘Act the way you want to be, and soon you will be the way you act.’ ~Anonymous We are all constantly striving to reach our fruition. Overall physical and mental wellness can either be a constant nagging burden, or a source of strength. At times our efforts to achieve this strength can often seem futile and ineffective in the grand scheme, but effort of any kind is a glimpse into a life that craves change. Lifestyle adjustments are the … [Read more...]
Runner’s World: Run Less, Run Faster
Our marathon training guide is inspired by the book Runner's World Run Less, Run Fasterby the great minds at Runner's World. This book explains the FIRST "3plus2" training program. In short, FIRST (Furman Institute of Running and Scientific Training) conducted a study that had participants follow a 16 week marathon training program where they followed a specific plan of running just 3 days a week and cross training 2 days, hence "3plus2". The … [Read more...]
Simply Healthy
A healthy lifestyle is coveted by so many people, but what exactly does a healthy lifestyle encompass? And is it even feasible for everyday people to lead the idealistic healthy lifestyle glamorized by the media? Fortunately, there are simple ways to lead a healthy lifestyle and incorporating just one can provide immediate positive effects. Drink More Water It doesn’t get simpler than this! Staying hydrated gives all of your bodily … [Read more...]
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