This is Part 1 in our special Spring Cleaning Series. Check out our overview today, and stay tuned this week for practical advice and even some freebies! Spring cleaning is about more than washing windows. It’s about wiping clean the doldrums of an indoor winter, and preparing for the new beginnings spring has to offer. True fruition requires a balance of health, fitness, and lifestyle—so what better time to refresh your life than spring? … [Read more...]
Organizing Life with the ‘Catch’ App
When it comes to apps, I value quality over quantity. I scour the Android marketplace (yes, I'm a Droid girl) for the perfect app to fit my needs. After a lengthy search, I usually download the app and mere minutes after experimenting with it--UNINSTALL! So imagine my excitement when not only have I let this app live on my phone for about a week, I'm actually utilizing it, and its actually making a positive impact on my life! The app is … [Read more...]
3 Steps to Lower Stress
Stress seems inescapable at times. Engrained in the very core of our lifestyle, even things that bring us joy can sometimes come with a side of well-intentioned stress. So how, if our lives are intertwined with positive and negative stress, can it be possible to enjoy a low-stress lifestyle? A combination of environmental changes and shifting reactions to stressors can give you a taste of the low-stress lifestyle you desire. 1. Identify … [Read more...]
Born to Run by Chris McDougall
If you love running, hate running, used to run, or want to run…give this book a read. Chris McDougall’s true tale of how we were literally Born to Run is compelling, motivating, and enlightening. McDougall sculpts diverse characters with unique journeys. As he discovers the elusive natural ability of the Tarahumara, the story intertwines flawlessly with the talent of the top American ultra-runners and insight of modern day running corruption. … [Read more...]
Running on Empty by Marshall Ulrich
I just finished Running on Empty by Marshall Ulrich. The majority of the book chronicals Ulrich’s journey running from San Francisco to New York at the seasoned age of 57. But please don’t jump to the conclusion that this is a ‘running’ book. Running on Empty is subtitled ‘An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America’–and the book lives up to, and far beyond, its title and subtitle. About so much more … [Read more...]
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