One of the biggest pitfalls of goal setting is too many goals. Trying to go from zero to hero is a recipe for disappointment. So instead of crafting an image of perfection and then falling short, I’m a huge proponent of staggering goals--or in other words, outlining smaller more specific goals on the way to a larger one. [Tweet "Set goals up for success with this strategy! #sweatpink"]But before any of that, it's important to reflect on what … [Read more...]
5 Keys to a Healthy Holiday Season + a Printable Reminder!
This holiday season was super successful on the surface for me. Thanksgiving night I cuddled up after a day of family and food and started my shopping on Amazon. I continued to buy, buy, buy, checking items off my Google Keep lists as I went along. I also sent out our holiday cards within the first weeks of December using a perfectly beautiful picture we captured this past fall. I’m done with my Christmas shopping, I would hesitantly … [Read more...]
The Top 5 Healthy Habits for Your Busy Life
I know you read health and fitness articles like, yeah that’s great, but I actually work. So I’m here to commiserate for a minute with you (just a minute though, cause then we're going to turn it around!). Life is not always rainbows and butterflies and carefree long runs. Life right now for me is being woken up by my 2 year old (before my 5am alarm) and getting out the door for my morning commute by 6:15am. This is also coming off a whole … [Read more...]
Updating My Activewear with Wantable + a Fitness Edit Review
My style is usually very simple. Simple because I just don’t spend all that much time thinking about it. Let’s face it, the extent of my shopping often involves grabbing a cute decent C9 shirt while I’m heading to the checkout with 2 cranky kids and a cart full of groceries at Target. So when the Wild Workout Wednesday ladies had an opportunity to work with Wantable, I was super excited. Be sure to visit Fit Foodie Mama for her review of … [Read more...]
Motivational Fitness Quotes
I love a good motivational quote! So I've compiled some of my all time favorites right here. Stay motivated to pursue your dreams in fitness--and in life--with some of my favorite motivational fitness quotes. [Tweet "Who doesn't love a good quote? Find your favorite and get motivated! #sweatpink #fitfluential"] "A lot of people run a race to see who's the fastest. I run to see who has the most guts." - Steve Prefontaine "To give … [Read more...]
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