Typically my Wild Workout Wednesday posts are either running, CrossFit, or Paleo related, but today I’m bringing something a little different. I want to give you a little run down of where I’m at right now, and where I’m going. [Tweet "Life Updates and Announcements from @fruitionfitness! #sweatpink"] Exciting News I’m so excited because I was interviewed for a podcast about the 50 Shades of Paleo. I loved talking about this topic with … [Read more...]
January Reflections + February Call to Action
Can you believe it's February? I feels like just yesterday when we were all outlining our 2017 goals--where did the time go? Hopefully, January was time well spent. Personally I'm happy with January, but to be sure I really want to take time to purposefully reflect. So going forward, I'm going to make a habit of reflecting at the end of each month and not just setting goals for the next month, but giving myself (and maybe you) a call to … [Read more...]
Set Your Goals Up for Success + a bonus worksheet
One of the biggest pitfalls of goal setting is too many goals. Trying to go from zero to hero is a recipe for disappointment. So instead of crafting an image of perfection and then falling short, I’m a huge proponent of staggering goals--or in other words, outlining smaller more specific goals on the way to a larger one. [Tweet "Set goals up for success with this strategy! #sweatpink"]But before any of that, it's important to reflect on what … [Read more...]
Best of Fruition Fitness 2016
It’s the time of year for reflection and gratitude, so I was definitely compelled to write a post looking back on the best of Fruition Fitness 2016. I’ve broken it down into different categories because sometimes the best performing posts don’t include my personal favorites, your personal favorites, or any of the above! This activity was great in making me reflect back on not only my year in blogging, but what I was going through personally and … [Read more...]
5 Keys to a Healthy Holiday Season + a Printable Reminder!
This holiday season was super successful on the surface for me. Thanksgiving night I cuddled up after a day of family and food and started my shopping on Amazon. I continued to buy, buy, buy, checking items off my Google Keep lists as I went along. I also sent out our holiday cards within the first weeks of December using a perfectly beautiful picture we captured this past fall. I’m done with my Christmas shopping, I would hesitantly … [Read more...]
