Lasting weight loss and lifelong fitness is a constant concern in everyone’s life. No one wants to ‘yo-yo’ diet. No one wants to wake up one morning and say, “Where did all this weight come from and how am I ever going to get rid of it?” To avoid these disappointing feelings, it takes careful thought and deliberate action, not just for a few weeks or months, but everyday of our lives. Essential Strategy #1- Know Your Body We … [Read more...]
3 Exercises for Toned Core
The coveted six-pack is more than just a cosmetic accessory. Flaunting a chiseled midsection announces that a person actually has network of strong muscles working together to stabilize their spine, and hold their torso at an ideal posture. In addition to acting as a natural girdle, core strength is necessary to perform everyday activities effectively and free of injury. When training your core for true fitness, it is crucial to work more than … [Read more...]
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