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Essential Strategies for Lasting Weight Loss

October 21, 2011 Michelle Homan 1 Comment

Lasting weight loss and lifelong fitness is a constant concern in everyone’s life. No one wants to ‘yo-yo’ diet.  No one wants to wake up one morning and say, “Where did all this weight come from and how am I ever going to get rid of it?”   To avoid these disappointing feelings, it takes careful thought and deliberate action, not just for a few weeks or months, but everyday of our lives. Essential Strategy #1- Know Your Body   We … [Read more...]

Fitness, Weight Loss exercise, nutrition, weight loss

3 Exercises for Toned Core

October 21, 2011 Michelle Homan 1 Comment

The coveted six-pack is more than just a cosmetic accessory. Flaunting a chiseled midsection announces that a person actually has network of strong muscles working together to stabilize their spine, and hold their torso at an ideal posture. In addition to acting as a natural girdle, core strength is necessary to perform everyday activities effectively and free of injury. When training your core for true fitness, it is crucial to work more than … [Read more...]

Fitness abs, exercise

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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