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What You Need to Know About HIIT Workouts

April 16, 2015 Michelle Homan 6 Comments

About HIIT Workouts

What is HIIT? High Intensity Interval Training, or HIIT, are workouts that utilize multiple exercises performed in short bursts of high intensity. There is typically a short rest period between exercises and each workout can be performed multiple times. The rules for HIIT workouts are loose, not to be confused with Tabata workouts, which have a specific set of rules. Because of the loose rule structure, HIIT workouts are extremely popular, … [Read more...]

Fit Mom, Fitness, HIIT Workouts, Weight Loss exercise, fit mom, HIIT, strength

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Hey there, I’m Michelle! Mom, wife, teacher, athlete and blogger. I run on coffee and in my Newtons. Hoping to one day be reunited with my PRs. Sharing everything that helps me reach my goals. What’s your fruition?

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