Fall is finally here, and many of us now feel like brand new runners. I love breathing in the crisp, cool air, and amazingly enough, I’m actually running faster--and you should be too! Heat and humidity are real factors that drag down performance, but it’s time to kick that labored breathing to the curb. Right now I’m loving this complete workout which combines strength and speed, while pumping fresh autumn air through your body! [Tweet … [Read more...]
The Top 5 Healthy Habits for Your Busy Life
I know you read health and fitness articles like, yeah that’s great, but I actually work. So I’m here to commiserate for a minute with you (just a minute though, cause then we're going to turn it around!). Life is not always rainbows and butterflies and carefree long runs. Life right now for me is being woken up by my 2 year old (before my 5am alarm) and getting out the door for my morning commute by 6:15am. This is also coming off a whole … [Read more...]
