If you've been following my recaps, you know I've come a long way. Eventually, I added track workouts to my training and retaught my body how to run at my natural pace. I tested my speed at 5ks every weekend and saw concrete progress. But I still, after all these years of running, have unfinished business with 5ks. I still feel like my PR is not my potential, but then again, I've never really commit myself to reaching a certain time. So this … [Read more...]
Weekend Race Recap + Running for a Cause
This weekend I ran the Navy Seal LT Micheal P. Murphy 4 Mile Run Around the Lake. LT Micheal Murphy was from my area of Long Island and we have many memorials, schools, streets, and events dedicated to him. Many of you may be familiar with the 'Murph' Crossfit WOD. Micheal Murphy lost his life in Afghanistan on June 28, 2005 during a mission that went tragically wrong. His team was ambushed and outnumbered. Murphy had no other choice than to … [Read more...]
Weekend Race Recap + Trust Your Training
So I didn't partake in the Runner's World Streak, but I've had my own streak going--a race every weekend. It's not something I intended to do, but it seems to be working for me! Racing every weekend is giving me a goal to work towards and benchmarks to track my progress. Unfortunately I'm not doing much more than a track workout on Thursdays and racing on the weekend--that schedule will change has to change soon so I can amp it up in preparation … [Read more...]
Weekend Race Recap + Progress vs PROgress
This post was almost titled 'Weekend {No} Race Recap'...and I could have just written about how we all got dressed up to go to a dance recital. But very last minute we decided to sign up for a 5k. We've been racing 5ks every weekend with the intention of just getting back out there and motivating ourselves to return to our training and racing mentality. So we found this really cute, small 5k on a canal. Besides the oppressive humidity, it … [Read more...]
The Push Up Project
Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Sarah at Creating Better Tomorrow to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share! The Push Up … [Read more...]
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