Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!
It’s definitely a rebuilding period for me, but where to begin? It occurred to me that everything starts with a strong root system–in other words–legs.
Legs can be deceivingly strong, but overlooked weaknesses, instability, and compensation starting with the leg muscles can lead to other injuries, such as back or hip pain. Training the legs to be a strong base is the logical place to start when looking to rebuild strength from the ground up.
Recently I’ve found myself breaking into spontaneous bursts of lunges. Sometimes alone. Sometimes weighted by small (and not so small!) children that attach themselves to me. I’ve embraced the clinginess and taken the little one on rides of squats which she seems to love--it’s a win-win!
This workout, however, is designed for body weight only. Quick and effective. Repeat rounds for an added challenge.
I am not currently a personal trainer, so exercise at your own risk. Remember to always listen to your body!
What’s your favorite muscle group to train?
Linkup below if you have a workout, fitness find or healthy recipe to share! Just make sure to link back or grab the badge and we will make sure to spread the inspiration around 🙂
Also linking up with Jill Conyers for Fitness Friday!
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Love, love, love this! Pinning so I can try for later today! 🙂
Annmarie recently posted…Apera Bags Studio Tote Review & Giveaway
Thanks!!!
I love leg workouts! I need to check out what the ski squats are not sure I do those. Thanks for the link up
Deborah @ Confessions of a Mother Runner recently posted…Birthday Week Races & Runs Recap
Thanks! One day I’ll have time for pics, lol. 🙂
I definitely need to focus on strengthening my legs and hips, so this is a great workout for me!
Janelle @ Run With No Regrets recently posted…Goals for Annapolis Half Marathon
Thanks! It makes such a difference!
Excellent workout. I live working legs and need to work on hip strength for sure.
Ivanna recently posted…Workout With Me on Booya Fitness
Thanks! So much to focus on and so little time!
Most people hate leg day, but it’s my fave :). Great workout!
Nicole @ Fitful Focus recently posted…The Ultimate Gift Guide for Runners
Thanks! Gotta have strong roots! 🙂
Great workout! I love training legs…
Tara recently posted…5 Different Plank Exercises
Awesome! Me too!
I’ve made the mistake of avoiding my lower body in terms of strengthening and I’m paying the price. I’m definitely going to focus more on my legs and glutes during my off season this time around!
I second that mistake! I’m with you!