Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!
It’s definitely a rebuilding period for me, but where to begin? It occurred to me that everything starts with a strong root system–in other words–legs.
Legs can be deceivingly strong, but overlooked weaknesses, instability, and compensation starting with the leg muscles can lead to other injuries, such as back or hip pain. Training the legs to be a strong base is the logical place to start when looking to rebuild strength from the ground up.
Recently I’ve found myself breaking into spontaneous bursts of lunges. Sometimes alone. Sometimes weighted by small (and not so small!) children that attach themselves to me. I’ve embraced the clinginess and taken the little one on rides of squats which she seems to love--it’s a win-win!
This workout, however, is designed for body weight only. Quick and effective. Repeat rounds for an added challenge.
I am not currently a personal trainer, so exercise at your own risk. Remember to always listen to your body!
What’s your favorite muscle group to train?
Linkup below if you have a workout, fitness find or healthy recipe to share! Just make sure to link back or grab the badge and we will make sure to spread the inspiration around 🙂
Also linking up with Jill Conyers for Fitness Friday!
Stay in touch!