When my daughter asked a little too late last night to go around the block, I excitedly told her, 'Don't worry! Tomorrow is Global Running Day!' Her response? That's boring! In her defense she is 4 years old, and holds 'holidays' to very high standards. So when she found out that all we would do for Global Running Day is well, run, I suppose she was disappointed. I'll forgive her about her lack of running day enthusiasm, because she … [Read more...]
The ‘Get It Done’ Weekly Workout Plan
I just realized that the only area of my life where I don’t make lists are my workouts. I love to-do lists and planners--I have lists at work, lists at home, and the gratifying feeling of crossing tasks off is just so fulfilling. So as I’m struggling to fit fitness into my busy life, I decided it was time to make a list! [Tweet "Write it down, get it done! Workouts to check off your list! #sweatpink"] I scheduled Monday through Sunday with … [Read more...]
Simple Tips to Become a Stronger, Faster Runner
We went out for a family run this week--and by family run, I mean my husband pushing the double stroller with a 4 and 2 year old, and me running fast. First I felt slightly guilty about leaving my family in the dust, BUT then I realized what I probably looked like to my girls--fast. I'm by no means as fast as I used to be/want to be right now, but I suppose fast is all relative. While I was running though, I did have a realization about … [Read more...]
What Do I Need For a Triathlon?
Stepping up to swim, bike, run also means stepping up your preparation. Three sports, plus two transitions to think about can be overwhelming--especially for beginners. Check out my tried and true tips for what you need to bring to a triathlon. [Tweet "Overwhelmed with the thought of your first tri? This is exactly what you need! #sweatpink #triathlon"] First off, invest in a good triathlon bag. A triathlon specific bag will have pouches … [Read more...]
3 Ingredient Dark Chocolate Protein Bites
Did I ever mention my absolute love for chocolate and peanut butter? Well, if not--there ya go. I know I'm not alone, but let's all face it together--summer/racing season is right around the corner, and Reese's Peanut Butter Cups are just not a great way to fuel the #fitmom life. So in an attempt to satisfy my night-time cravings in a healthy way, I whipped up a yummy alternative. [Tweet "3 Ingredient Dark Chocolate Protein Bites #sweatpink … [Read more...]
- « Previous Page
- 1
- …
- 7
- 8
- 9
- 10
- 11
- …
- 44
- Next Page »
