You want to know my 100% HONEST take on this whole Paleo thing? Maybe you could care less about me and are wondering where this giveaway thingy is. If that’s you, feel free to scroll down to the bottom--I won't be offended :) Background I always heard about the Paleo diet--aka the caveman diet, aka something my CrossFit friends did. Then my husband joined a 6 week CrossFit challenge this past August--and we went Paleo. [Tweet "I'm … [Read more...]
Broccoli Bowl Super Salad
Lately I've been looking for recipes that just work. Recipes that I can make in bulk, taste great all week, fuel my body, and taste delicious. I absolutely love myself some roasted broccoli, so I roast up massive amounts on the weekly as part of my meal prep routine. This tends to still not be enough. Broccoli is hailed as one of the healthiest Paleo foods (or healthiest foods in general!), so there's never a reason to … [Read more...]
Strength and Speed Workout for Time Crunched Runners
Fall is finally here, and many of us now feel like brand new runners. I love breathing in the crisp, cool air, and amazingly enough, I’m actually running faster--and you should be too! Heat and humidity are real factors that drag down performance, but it’s time to kick that labored breathing to the curb. Right now I’m loving this complete workout which combines strength and speed, while pumping fresh autumn air through your body! [Tweet … [Read more...]
Paleo Meal Prep Update
One of my greatest nemesis is always meal prep. In theory, it sounds fantastic--cook one day, eat healthy all week. But the truth is, every time I try to prep for the week (usually on a Sunday) I can’t get it all done. So I’ve been a work in progress. Tweaking and bending the ‘rules’ until I can find a meal prep schedule that works for me. [Tweet "#Paleo Meal Prep Update + my fav meals that keep me going strong! #sweatpink"] Since I’ve … [Read more...]
The Top 5 Healthy Habits for Your Busy Life
I know you read health and fitness articles like, yeah that’s great, but I actually work. So I’m here to commiserate for a minute with you (just a minute though, cause then we're going to turn it around!). Life is not always rainbows and butterflies and carefree long runs. Life right now for me is being woken up by my 2 year old (before my 5am alarm) and getting out the door for my morning commute by 6:15am. This is also coming off a whole … [Read more...]
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