Lasting weight loss and lifelong fitness is a constant concern in everyone’s life. No one wants to ‘yo-yo’ diet. No one wants to wake up one morning and say, “Where did all this weight come from and how am I ever going to get rid of it?” To avoid these disappointing feelings, it takes careful thought and deliberate action, not just for a few weeks or months, but everyday of our lives. Essential Strategy #1- Know Your Body We … [Read more...]
3 Exercises for Toned Core
The coveted six-pack is more than just a cosmetic accessory. Flaunting a chiseled midsection announces that a person actually has network of strong muscles working together to stabilize their spine, and hold their torso at an ideal posture. In addition to acting as a natural girdle, core strength is necessary to perform everyday activities effectively and free of injury. When training your core for true fitness, it is crucial to work more than … [Read more...]
5 Healthy Eating Habits
Some people just appear to have life completely under control. Effortlessly thin, when presented with a novel of tempting options, they gracefully order ‘mixed green salad with dressing on the side…and water.’ Figures. Yet, when it comes your turn to order, the words ‘fettuccini alfredo with extra sauce, not on the side…and a diet coke’ leap out of your mouth and onto the waiter’s pad with reckless abandon. How does that happen? How do … [Read more...]
After Ironman Louisville: Where are we now
Today is September 29th and I just can’t help but reminisce about August 29th at this time. At this moment one month ago, I was oh so close to wrapping up a beautiful 112 mile bike. I was worried sick about Lance, but able to refocus and persevere when I came to the realization that forgetting to eat and drink would only ruin my day. You know the rest of the story… It’s still surreal. Yes, we both got the ‘m-dot’ tattoo. And no, we are … [Read more...]
Ironman Louisville Race Report
Ironman Louisville Race Report--August, 29, 2010 This is a recap of Ironman Louisville from Lance's perspective. Lance had some challenges with nutrition that hindered his performance--specifically on the bike and consequently, the run. Despite that, we would recommend Louisville to anyone. As of 2015, the race has been moved to October to accommodate for the extreme heat. If you have any questions, feel free to comment here or email … [Read more...]
