Free weights are your friend! Yes, I am talking to you. I can see you hiding on the bicep curl machine, eyeing the intimidating, yet mysterious free weight room. “How do they know what to do with those free weights?”, and “Oh, I don’t need free weights because I don’t want to bulk up.”, you attempt to explain to yourself. It’s ok to be intimidated; we all are when something is unknown. However, free weights are your friend. Let’s go over … [Read more...]
Benefits of Kettlebells
Kettlebells can be an effective and exciting addition to your workout. Kettlebells are a ball of weight with a handle that encourages movements not easily replicated with other pieces of equipment. Ranging from very light weight to more challenging weights, kettlebells offer benefits for people of all fitness levels. Benefit #1- Fun One of the top reasons people do not stick to an exercise program is that it lacks excitement. Kettlebells … [Read more...]
5 Easy Tips to Lose Weight and Keep it Off
Many people are able to lose weight, but few are successful it keeping it off in the long term. The ones who are successful have made the necessary lifestyle changes that enable them to maintain their healthy weight. Try these 5 easy tips to help you lose weight and keep it off for good. 1. Nix liquid calories Studies have shown that reducing liquid calories significantly affects weight loss. Cutting soda and other high sugar beverages … [Read more...]
Simply Healthy
A healthy lifestyle is coveted by so many people, but what exactly does a healthy lifestyle encompass? And is it even feasible for everyday people to lead the idealistic healthy lifestyle glamorized by the media? Fortunately, there are simple ways to lead a healthy lifestyle and incorporating just one can provide immediate positive effects. Drink More Water It doesn’t get simpler than this! Staying hydrated gives all of your bodily … [Read more...]
Healthy On The Go Snacks
Constantly connected to work, family, and friends, we are a society that focuses on getting things done. Convenient fast food establishments are strategically placed to pull us in at our most vulnerable moments, and food companies tout their ready to eat meals. We may not be able to change the ‘on the go’ attitude, but there are healthy snacks available that can provide nutrition, enrich our health, and give us energy to accomplish our everyday … [Read more...]
