Summer is like no other season, and being a teacher makes it all the more enjoyable. Recently, the extended 4th of July weekend festivities led me to realize the healthy habits I practice in the summer were saviors for my health, fitness, and overall well-being. [Tweet "How I combat consequences of summer indulgences with 5 feel good healthy habits"] Even if I overindulge, I find myself able to bounce back so much quicker because I have … [Read more...]
I Survived the 6 Week CrossFit Challenge–so now what?
I committed to the 6 Week CrossFit Challenge and gave myself 1 hour a day, 3 days a week, for 6 weeks. I knew it would be hard, but I knew it would be worth it. I wasn't sure where it would take me, or what the results would be. But I had faith that I would be better because of it. For a little more background on how I landed here, check out this post [Tweet "I survived the 6 week #CrossFit challenge! So...now what?? #sweatpink … [Read more...]
Life Updates and Announcements
Typically my Wild Workout Wednesday posts are either running, CrossFit, or Paleo related, but today I’m bringing something a little different. I want to give you a little run down of where I’m at right now, and where I’m going. [Tweet "Life Updates and Announcements from @fruitionfitness! #sweatpink"] Exciting News I’m so excited because I was interviewed for a podcast about the 50 Shades of Paleo. I loved talking about this topic with … [Read more...]
January Reflections + February Call to Action
Can you believe it's February? I feels like just yesterday when we were all outlining our 2017 goals--where did the time go? Hopefully, January was time well spent. Personally I'm happy with January, but to be sure I really want to take time to purposefully reflect. So going forward, I'm going to make a habit of reflecting at the end of each month and not just setting goals for the next month, but giving myself (and maybe you) a call to … [Read more...]
10 Simple Tips for a CrossFit Newbie
I have some friends that like to joke about me being a little late to the CrossFit party, but better late than never is true. Certain things may not be a good fit at a particular point in life, but when the time is right, don't be afraid to try something new. [Tweet "10 Simple Tips for a CrossFit Newbie! #sweatpink"] Right now, this 6 Week CrossFit Challenge is perfect for me, so I think it's a great time to be a … [Read more...]
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