Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!
Everyone knows that eating smaller frequent meals throughout the day is better for energy, weight management, etc. But do you go as far as to actually schedule your meals? My husband would laugh at me when I would consult my watch before deciding if I was hungry.
I’m not as strict as I used to be, but now that I’m back to work as a teacher, I live my life by the bell schedule–and I like it.
My eating habits are now dictated by predetermined blocks of time, leaving no time for mindless grazing.
Here’s my sample schedule:
Keep in mind, I am NOT a nutritionist and my schedule is definitely not perfect.
5am- wake up and coffee
7am- breakfast on the go
8am- breakfast #2 at my desk
9:30- snack
11:00- snack
12:30- lunch
3:30- snack
6:00- dinner
9:00- snack/dessert
I’m constantly eating. Never more than 3 hours without food. Keep in mind, my snacks are small–especially morning ones since I have two. Over the course of the day I also have 32 ounces of water and more coffee. I used to be super animate about having only one cup of coffee in the morning and drinking 64 ounces of water per day. Like I said, less strict. And the first thing you probably noticed (because it was the first thing I noticed!) was how the first time I eat is two full hours after I wake up–not good, I know.
So besides a couple of constructive criticisms of my daily diet, the timing is impeccable. Never hungry, always fueled–my body operates like a clock.
Keep in mind, I am somehow functioning without a kitchen right now (long story), so I’m dying looking forward to being able to create healthy options to share with you in a couple of weeks. 😉
Do you schedule your meals?
Linkup below if you have a workout, fitness find or healthy recipe to share! Just make sure to link back or grab the badge and we will make sure to spread the inspiration around 🙂
Also linking up with Jill Conyers for Fitness Friday!
Stay in touch!
Facebook | Twitter | Instagram | Pinterest | Google+
When I used to work outside of the house I had an eating schedule that I followed pretty closely….now that I am home I’ve gotten away from it a bit but I really should start it up again! I find myself forgetting to eat- YIKES!
Annmarie recently posted…Wild Workout Wednesday: DVRT Track & Ultimate Sandbag Circuit Workout
Yes, forgetting to eat altogether is an issue too!
My husband tells me I eat all day long too! I do have snack times approx scheduled in and I am not happy when I miss them. 🙂 When do you work out during the day in your schedule? Thanks for the link up
Deborah @ Confessions of a Mother Runner recently posted…Winter Running-What to Wear For Every Temp
It’s been a quick workout right after coffee these days! Around 5:30am. Once we are settled in the new house, I’m going to incorporate running back in!
I love scheduling meals. It helps me stay on track with healthy eating and not just eat when I’m bored. I also enjoy eating small meals more frequently – probably because I just love to eat! haha.
Nicole @ Fitful Focus recently posted…10 CrossFit Terms to Know Before You Go
It’s a great meal plan if you love to eat!!
I think it’s good to get in a routine like this. I’ve somewhat “trained” my body so that I can’t go longer than 4 hours without having food. So I’ll have breakfast 5:45-6:00 am, snack at 9, lunch at 12, snack around 3:30, dinner around 6:30-7. I think it makes a big difference!
Janelle @ Run With No Regrets recently posted…Annapolis Half Marathon Training Week 3
I think so too! I miss it when I get off my routine!
I always schedule meals! I am like a baby: if I miss a meal I get cranky 🙂 I find that if I am on a schedule, I eat better and make healthier choices than if I just wing-it.
Christine recently posted…15-EMOM
I totally get cranky too!
Your day looks awesome! I find myself needing more snacks on hard workout days. I love that you said you are never hungry, always fueled! That is certainly my goal!
Thanks for hosting 🙂
Esther recently posted…Wild Workout Wednesday!
Thanks! I just need a little more daylight and things would be great!
I am pretty close to that schedule, I don’t like to go more than 4 hours without something. I try to not eat after dinner and only sip on green tea, seems to settle my tummy and make me think I am ready for bed 🙂
Mary Beth Jackson recently posted…Friday Fitness-October Race Recap!
Yes, I often have green tea and a piece of dark chocolate for dessert!
I don’t schedule my meals per sea, but I can’t go more than 3 hours without eating, that’s for sure!
It’s so interesting that you shared this Michelle. With nutrition you have to find what works for you. What makes this interesting is that I’ve recently learned a few things about my body that debunked so much about what is said about good nutrition.
This kind of stuff fascinates me. From a nutrition nerd. ha!
Have a wonderful weekend!
jill conyers recently posted…12 Vegetarian Thanksgiving Recipes
Now you have me interested! Thanks for reading…enjoy your weekend as well!