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5 Tips to Stay Fit in the Winter

January 19, 2016 Michelle Homan 14 Comments

Wild Workout WednesdayWelcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!

It’s #WildWorkoutWednesday! Link up with @fitfoodiemama @fitfulfocus @angelenamarie1

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Let’s face it, winter is tough. Cold, dark, and even colder–winter presents a set of challenges that can make it hard to stay motivated to reach your fitness goals. But winter is only temporary and can serve as a perfect time to lay the groundwork for a successful spring and summer season.

5 Tips to Stay Fit in the Winter

1. Identify Concrete Goals for the Upcoming Season

Having goals, such as specific races, will give you motivation, purpose, and direction for winter workouts. With nothing to look forward to, winter can end up being way too long.

In a winter rut? Check out these 5 tips to stay fit during the cold, dark days! #sweatpink

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2. Try Something New

Looking to shake it up? Winter is a great time to try a new class or workout.

3. Redefine ‘Fit’

Remember, your winter fitness is not the same as your in season fitness. I am definitely not in my prime running shape right now, but am learning that it’s ok and to redefine my winter fit to focus on strength.

4. Explore Motivation

Sometimes we all need a little extra push, and winter requires a little extra creative motivational techniques. Tactics your don’t normally use–such as music, reading, or pictures that remind you of your goals–can give you the energy you need to keep going strong.

5. Go Easy on Yourself

Mental fitness is just as important as physical fitness. Don’t set yourself up for disappointment and depression this winter. Set reasonable goals and be forgiving.

What are your tips for staying fit in the winter?

Linkup below if you have a workout, fitness find or healthy recipe to share! Just make sure to link back or grab the badge and we will make sure to spread the inspiration around 🙂

Also linking up with Jill Conyers for Fitness Friday!

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Comments

  1. jill conyers says

    January 20, 2016 at 4:54 am

    Great tips Michelle. The winter blues or Seasonal Affect Disorder can easily derail your energy and motivation.
    jill conyers recently posted…How To Progress Your Workout To Reach Your GoalMy Profile

    Reply
    • Michelle Homan says

      January 20, 2016 at 5:51 am

      Thanks Jill. It’s important to appreciate the little things in the winter and look forward to warmer, brighter days ahead!

      Reply
  2. Annmarie says

    January 20, 2016 at 6:01 am

    Great tips! I find that having a plan really helps me to stay motivated in the winter. I am currently training for a spring half which keeps me accountable to get up and get my training runs and workouts in!
    Annmarie recently posted…DVRT Snow Strong WorkoutMy Profile

    Reply
    • Michelle Homan says

      January 20, 2016 at 6:03 am

      That definitely helps!

      Reply
  3. Julie @ Running in a Skirt says

    January 20, 2016 at 8:04 am

    Such great tips! I’m so much more active in the warmer months– so this is inspiring! Pinned 🙂
    Julie @ Running in a Skirt recently posted…Crock Pot Cauliflower Cheddar SoupMy Profile

    Reply
  4. Debbie @ Coach Debbie Runs says

    January 20, 2016 at 9:38 am

    It’s a good thing that I don’t live anywhere cold or I’d be in trouble. My challenge is in the summer because of the heat in the desert. But at least I can get out early in the morning.
    Debbie @ Coach Debbie Runs recently posted…10 Easy Search Engine Optimization Tips for BeginnersMy Profile

    Reply
  5. Nicole @ Fitful Focus says

    January 20, 2016 at 10:21 am

    Having those concrete goals is key for me. I need to know what I’m working toward to muster up the motivation. Great tips, girl!
    Nicole @ Fitful Focus recently posted…Dopey Challenge Race Recap, Part 3My Profile

    Reply
  6. Janelle @ Run With No Regrets says

    January 20, 2016 at 11:30 am

    Great tips! I think it’s a great time to do new workouts and not be so hard on yourself since you’re between training.
    Janelle @ Run With No Regrets recently posted…ZOOMA Run Love 10K Training Week 2My Profile

    Reply
  7. John says

    January 20, 2016 at 2:53 pm

    Great tips. Winter can be daunting, especially when its 10 degrees outside. I definitely agree with number 5 in that you should go easy on yourself. When its freezing outside its not a bad idea to skip the workout and read a good book instead! Mental fitness is just as important as physical fitness.
    John recently posted…How to Build MuscleMy Profile

    Reply
  8. Kathryn @ Dancing to Running says

    January 21, 2016 at 1:01 pm

    All great tips, especially the one about going easy on yourself. There will be some winter obstacles, particularly weather, that you have no control over and may be difficult to push through.
    Kathryn @ Dancing to Running recently posted…My Return to RunningMy Profile

    Reply
    • Michelle Homan says

      January 22, 2016 at 6:02 am

      We all have to accept weather at some point!

      Reply
  9. Sue @ This Mama Runs for Cupcakes says

    January 23, 2016 at 7:57 am

    I definitely lose my motivation in the winter, it’s easy to do when you are stuck inside a lot. I have to write it on my calendar. I’m obsessed with lists and crossing things off when they are done, so that helps a lot!

    Reply
  10. Cindy Hoffman says

    January 28, 2016 at 5:24 am

    Hi there Michelle, winter is usually the worst season for me to do my routine workouts and sometimes I just avoid running and other hardcore workouts. I however joined a winter workout challenge which is keeping me locked and I have been super active than any other winter. Thanks for sharing these tips.

    Cindy

    Reply
    • Michelle Homan says

      January 28, 2016 at 8:31 pm

      Challenge groups are a great idea to stay motivated!

      Reply

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