Welcome to our Wild Workout Wednesday link up! Each week I link up with Annmarie from The Fit Foodie Mama, Angelena Marie from Angelena Marie: Happy, Healthy & Balanced, and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!
If you found yourself addicted to sugary treats this holiday season, #1 I hope you’ve gotten rid of all the leftovers by now!, and #2, I hope you’re successfully on the road to a post-holiday sugar detox!
A detox doesn’t have to involve complicated diets or drinks, my sugar detox rule is simply two words–EAT CLEAN.
Clean eating has always been my diet of choice (which has become a lifestyle), and it is always my focus when I feel like I may have veered slightly off course (like after the holiday season).
I feel great after following these steps for the past week and my body feels like it is back on track. And the thing about eating clean and feeling healthy is that you want to keep doing it–you just have to stick with it long enough to feel results.
Have you started yet? It’s never too late! Start on your post-holiday detox right now!
1. Clean out all leftover sugary treats
Seriously. Time to part with the stale Christmas cookies.
2. Stock up on natural clean foods
3. Prep foods that are easy to grab during the busy week
4. Forgive yourself for not being perfect!
Rome wasn’t built in a day! Don’t expect to go from zero to perfect over night. Pick one or two easy fixes at a time and build on that everyday. Before you know it, you’ll be firing on all cylinders!
5. Invest in supplies to make your journey easier
I am OBSESSED with packing my food for the entire workday, but less than thrilled with my packing situation thus far. By the end of the day today, Amazon will have delivered some super cool goodies to my door–stay tuned for more on healthy, clean eating gear this week!
And the Bonus Tip?
Drink loads of water! I have been amazing at this over the years, but lately my coffee addiction has been affecting my water consumption! My tip for coffee drinkers is to always follow the first cup with a glass of water. I find when I do this, I actually want to drink more water throughout the day. When I don’t, or if I find myself getting too far into the day without enough water, I am noticeably less focused and even end up with headaches.
What are your tips and tricks for healthy eating on the go?
Linkup below if you have a workout, fitness find or healthy recipe to share! Just make sure to link back or grab the badge and we will make sure to spread the inspiration around 🙂
Also linking up with Jill Conyers for Fitness Friday!
Stay in touch!