You want to know my 100% HONEST take on this whole Paleo thing? Maybe you could care less about me and are wondering where this giveaway thingy is. If that’s you, feel free to scroll down to the bottom--I won't be offended :) Background I … {Read More...}
Featured Posts
Broccoli Bowl Super Salad
Lately I've been looking for recipes that just work. Recipes that I can make in bulk, taste great all week, fuel my body, and taste delicious. I absolutely love myself some roasted broccoli, so I roast up massive amounts on the weekly as … {Read More...}
Paleo Meal Prep Update
One of my greatest nemesis is always meal prep. In theory, it sounds fantastic--cook one day, eat healthy all week. But the truth is, every time I try to prep for the week (usually on a Sunday) I can’t get it all done. So I’ve been a work in … {Read More...}
Living a Fit Life
I Survived the 6 Week CrossFit Challenge–so now what?
I committed to the 6 Week CrossFit Challenge and gave myself 1 hour a day, 3 days a week, for 6 weeks. I knew it would be hard, but I knew it would be worth it. I wasn't sure where it would take me, or what the results would be. But I had faith that I would be better because of it. For a little … {Read More...}
Strength and Speed Workout for Time Crunched Runners
Fall is finally here, and many of us now feel like brand new runners. I love breathing in the crisp, cool air, and amazingly enough, I’m actually running faster--and you should be too! Heat and humidity are real factors that drag down performance, but it’s time to kick that labored breathing to … {Read More...}
Most recent running posts
Gifts for Runners
If you're a runner, or you know a runner, there are so many unique options besides just plain socks (although runners would surely appreciate a quality pair like these!). This year I decided to … [Read More...]
Santa’s Toy Trot 5k Recap
I have to say, I seem to be on a bit of a running roll lately. Races, supplemented with my Selden Hills group runs, have had me moving pretty much every weekend. I guess that makes me a weekend … [Read More...]
Rob’s Run Race Recap 2016
I can’t believe I almost didn’t sign up for Rob’s Run this year. I’ve run the past two years on a team of four, but I’ve always felt so much pressure--so this year I {almost} bailed. I told our group … [Read More...]
