I just realized that the only area of my life where I don’t make lists are my workouts. I love to-do lists and planners–I have lists at work, lists at home, and the gratifying feeling of crossing tasks off is just so fulfilling. So as I’m struggling to fit fitness into my busy life, I decided it was time to make a list!
I scheduled Monday through Sunday with quick, effective workouts to ensure I avoid that defeated feeling at the end of the week when I realize I was too busy.
This is my Weekly Workout, tailored to my individual fitness goals and time constraints. It’s crucial to set intentions for everything we do–even (and especially) workouts. Writing them down and making them tangible can help do actually get them done.
These workouts can take as little as 5 minutes for one round or 15 minutes for 3 rounds, but will leave you feeling strong and accomplished.
FYI, I am not currently a certified personal trainer, but often sound like one since I used to be! Always consult a physician before embarking on an exercise program, and be aware of your ability levels.
If you’ve been following me, you know running has taken a backseat as we get our new home in order, so running is always scheduled in on the weekend! That will soon change as the weather gets nicer, the summer run series starts up, and school comes to an end–> #teacherlife
Right now I’m focusing on lower body and core to get myself ready for the summer season of running. There’s a lot of work to be done, but making a list to stay focused is a logical and effective start to getting there!
Do you love lists?
Do you use any specific planner? I’m always looking for a great one!
Welcome to our Wild Workout Wednesday link up! Join me each week as I link up with Annmarie from The Fit Foodie Mama and Nicole at Fitful Focus to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along, or grab the button and link up if you have a fitness or healthy living post to share!
Linkup below if you have a workout, fitness find or healthy recipe to share! Just make sure to link back or grab the badge and we will make sure to spread the inspiration around 🙂
Also linking up with Jill Conyers for Fitness Friday!